OUR CLASSES
FUSION:
Our Fusion classes uniquely combine traditional gym-based movements with reformer pilates flows to build strength, endurance, and confidence.
Our programming incorporates compound lifts with accessory reformer movements, effectively combining our two class types into one 30 minute session - perfect for those looking to diversify their training, or introduce new movement into their busy schedule.
PUNCH & LIFT:
This dynamic class combines the power of boxing with strength training to give you a full-body workout. Through a mix of boxing techniques and functional resistance exercises, our classes focus on building endurance, increasing strength & improving coordination.
With a focus on movement quality, our small group format focuses on improving individual technique by offering varied intensity options to suit all fitness and skill levels.
We also provide additional support to help participants in any injury rehabilitation process.
REFORMER PILATES:
With a focus on slow, controlled movements, our Reformer classes work to improve muscle tone, strength & posture.
With a maximum of 4 participants, our small classes allow instructors to adjust movements to suit you!
Every movement will start at the beginner level, with opportunities to progress throughout the class.
If you need a more personalised program to work on specific goals, we offer 1:1 clinical reformer Pilates with 30-minutes and 60-minute appointments available.
Our expert exercise physiologists provide programs for injury rehabilitation, chronic pain management, bone and joint health, as well as programming for general fitness or athletic endeavours.
1:1 REFORMER PILATES:
TWEENS:
Small group classes for tweens that deliver fun, safe, and inclusive movement.
Our tween reformer pilates class introduces foundational pilates movements for building strength, mobility, and coordination.
Our tween S&C class teaches foundational boxing and gym-based training for functional strength and gross motor development.
REFORMER PILATES:
STRENGTH & CONDITIONING:
BOOK YOUR CLASS HERE NOW!
Come and experience motion fusion for yourself…book your first class here!
We can’t wait to meet you!